Are you experiencing Low Mood or Anxiety?
When you're struggling with low mood or anxiety, everyday life can feel that bit harder.
Getting out of the house, meeting new people or finding the motivation to do something for yourself isn't always easy.
Spending time in nature can be a great way to support your wellbeing. Getting outdoors, being active, trying new things and connecting with other people can help reduce stress, build confidence and give you some time and space away from the pressures of everyday life.
Tuesdays 12.30pm - 2.30pm, Trinity Garden, Kingswood, BS15 4AB
Join us for our relaxed weekly Wellbeing in Nature group, designed to help you slow down, breathe and feel more grounded.
Each session offers gentle, wellbeing activities, developed with participants. Activities may include:
- Gentle walks and exploring local green spaces
- Gardening and growing vegetables and flowers
- Creating spaces that support birds, insects and other wildlife
- Learning how nature works together
- Nature-inspired crafts and creative activities
- Nature photography
- Practical outdoor projects
- Tea, coffee and time to chat
No experience needed. All tools & materials provided.
Interested in Joining Us?
If you would like to join, please get in touch in one of the following ways:
- Fill in your details below and Nicky will be in touch
- Call / Text / WhatsApp Nicky: 07884 568275
- Email: wellbeing@wearebs15.co.uk
Funded by:
