What we'll do in the group:

• Explore how common herbs can support wellbeing
• Make simple herbal remedies to take home
• Learn about easy-to-grow herbs and propagate some for you to take home if you'd like
• Try nature-based activities, crafts and mindfulness techniques
• Share ideas and experiences around self-care

Please note: These sessions are only open to those registered with the WorkWell West programme.

If you are out of work, or finding it difficult to stay in work and would like to find out more about WorkWell West and opportunities such as these, please click to visit: WorkWell West

To sign up to this group, please speak to your WorkWell West Coach.